The Yogic Mind

Mit Whit Hornsberger

Vinyasa Krama & The Yogā-Sūtras - A Weekend Intensive

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Alle 4 Sessions

Sa. 15. Feb. 2020 - So. 16. Feb. 2020

180,- €

DTZ

Session 1

Philosophy: Why do we suffer?
Asana: Mountain (Tadasana); Triangle (Trikonasana); Bow (Dhanurasana)
Pranayama: Nadi Shodhana
Meditation: Breath

The tradition of yoga is designed to guide us towards the cessation of suffering. But why do we suffer? In this workshop we will look at the yoga-sutras that discuss the causes and origins of our suffering in this human life.

Sa. 15. Feb. 2020
09:15 - 12:15

50,- €

DTZ

Session 2

Philosophy: Who am I?
Asana: Mountain (Tadasana); Meditative (Dhyana); Posterior Stretch (Paschimottanasana)
Pranayama: Anuloma-Ujjayi
Meditation: Breath

The central question that the tradition of Classical Yoga seeks to answer and understand is the existential inquiry into who we truly are. In this workshop we will look at what this ancient tradition says we are not, as well as that which we truly are.

Sa. 15. Feb. 2020
14:15 - 17:15

50,- €

DTZ

Session 3

Philosophy: Pure Awareness
Asana: Mountain (Tadasana); Combined (Visesha); Supine (Suptasana)
Pranayama: Pratiloma-Ujjayi
Meditation: Breath

The goal of Classical Yoga is to remove the impediments which obscure our true nature. In this workshop we will begin to understand how to move towards the essence of the true Self, the refuge of our own awareness.

So. 16. Feb. 2020
09:15 - 12:15

50,- €

DTZ

Session 4

Philosophy: The Path to Freedom
Asana: Mountain (Tadasana); Inverted (Viparita Karani)
Pranayama: Viloma-Ujjayi
Meditation: Breath

In our final workshop of the weekend we will gather the wisdom of the previous three workshops and look at how this ancient tradition encourages us to continue to tread the sometimes difficult and arduous path of self-inquiry.

So. 16. Feb. 2020
14:15 - 17:15

50,- €

DTZ