The Art of Awakening – Yoga & Dharma

Mit Katchie Ananda

Workshopreihe // auch einzeln buchbar.

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Alle 3 Workshops

Sa. 27. Jun. 2020 - So. 28. Jun. 2020

150,- €

EHR

True North - Setting the Compass of the Heart

Yoga and Dharma, two complementing schools, are used to guide the body back to ease, calm and train the mind, and open the heart. The goal is to heal our connection to the body and the earth, connect with our soul and align with our authentic purpose.
The yoga is based on Anusara yoga, a scientific system of yoga that is fun and healing for the body. The art of mindfulness is based on Buddhist psychology as taught by Jack Kornfield. We will explore being mindful through movement, meditation and breathing exercises and by accessing our own wisdom and compassion we learn the art of awakening.

Alignment based exploration of asanas 

Sa. 27. Jun. 2020
09:00 - 11:30

55,- €

EHR

Rain - the Power of Awareness

Yoga and Dharma, two complementing schools, are used to guide the body back to ease, calm and train the mind, and open the heart. The goal is to heal our connection to the body and the earth, connect with our soul and align with our authentic purpose.
The yoga is based on Anusara yoga, a scientific system of yoga that is fun and healing for the body. The art of mindfulness is based on Buddhist psychology as taught by Jack Kornfield. We will explore being mindful through movement, meditation and breathing exercises and by accessing our own wisdom and compassion we learn the art of awakening.

Open class with restoratives, guided visualization and storytelling

Sa. 27. Jun. 2020
14:00 - 17:00

60,- €

EHR

Sadhana - True Self Care

Yoga and Dharma, two complementing schools, are used to guide the body back to ease, calm and train the mind, and open the heart. The goal is to heal our connection to the body and the earth, connect with our soul and align with our authentic purpose.
The yoga is based on Anusara yoga, a scientific system of yoga that is fun and healing for the body. The art of mindfulness is based on Buddhist psychology as taught by Jack Kornfield. We will explore being mindful through movement, meditation and breathing exercises and by accessing our own wisdom and compassion we learn the art of awakening.

Open class - slow, thorough and sweet

So. 28. Jun. 2020
09:00 - 11:30

55,- €

EHR