Chakra Based Sequencing

Mit Keith Borden

5 Days Intensive. Learn sequencing that follows the seven major chakras of the body.

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Intelligent sequencing prepares the body and mind to open up to the heart's truth. When we base our personal practice on listening to our body's needs, our spontaneous movements become deliberate, well-crafted body mudras that will expand our physical possibilities, heal our inner self, and translate easily to teaching asana. Placing creative, physical play over a scaffold of subtle-body awareness immediately gives asana purpose and ease, allowing us to slow down and deepen the experience.

In this five-day training you
• Will learn sequencing that follows the seven major chakras of the body
• Discuss what it means to have a personal practice
• Explore the tools – mantra, mudra, storytelling, and asana deconstruction – and thought processes that help bring meaning to our movement for better class preparation and teaching
• Have opportunities to teach and receive feed-back on asana sequences

 

09:30 - 12:45 Uhr und 14:15 - 16:00 Uhr

Mo. 08. Apr. 2019 - Fr. 12. Apr. 2019

475,- €

BLG



Keith Borden