Art of movement

Mit Bradley Franco

mobilize, lengthen, strengthen, PLAY!

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This workshop will get you to feel your body in ways a bit different than traditional yoga asanas by different types of mobilization, stretching, and movementtechniques/drills. Bring an open mind and a happy heart. Nothing is off limits Here! Our main explorations will be strength building movements that lead to arm balances, more advanced standing asanas, and inversion play. This workshop is meant to open pathways for you to learn more about your physical body, while giving your mind the feeling of freedom, confidence, and more knowledge than you came to class with.

Level 2 (Für Alle mit Vorkenntnissen)

Sa. 21. Sep. 2019
14:30 - 17:00

45,- €