In this workshop we will go deep into fundamentals of inversions and arm balances. We will work on how to warm-up, engage and connect different muscle and joints of our body to be able to gain confidence on our hands and arms.
We will see how we can apply these fundamentals in every asana so our practice becomes more grounded and complete. We will be working on different drills where we can increase our body awareness to be able to apply this qualities in to various different asana such as; Bakasana, Lolasana, Funky Flying Bakasana and Flying Bakasana.
Moreover we will be observing and learning about the foundations so we can cultivate healthy and consistent practice on our hands and arms.

26.07.2025, 12:15 – 15:15 Uhr
60€ // 20% für Memberships