Pre Conference 2: Janet Stone – Energetic Alignment
Mit Janet Stone
Are you looking to find inspiration and grace in your teaching or practice?
Im Rahmen der Yoga Conference Germany
Zurück zur Workshop-Übersicht
Energetic Alignment: Align from the Inside out
Are you looking to find inspiration and grace in your teaching or practice? Are you seeking a deeper understanding of alignment within the flow? This intensive will support an intuitive and playful approach to alignment and class sequencing, that helps you tap into your own experiences and use them in your practice and teaching.
In this workshop, you will:
- Learn to create a strong foundation from which to build simple and complex postures.
- Study the Prana Vayus (subtle winds) that direct the flow of energy in our bodies.
- Explore the internal experiences that shape alignment from the inside out, though:
- the 8 Limbs of Yoga
- Mantra Discover how to sequence with knowledge of form, creativity, playfulness and alignment Connect with yogic principles such as ahimsa (non-harming) and svadhyaya
Anmeldung unter: www.yogaconference.de/anmeldung