3 Modern Yoga mit Maria Filippone
Through the process of asanas (postures), pranayama (breathwork) and
meditation, yoga brings balance to the body and mind of the student. When
guided by Maria through a yoga practice that is informed by the
disciplines of Pilates and Thai Massage, the student gains both awareness
and confidence.

All students, whether young or old, athletic or not, can derive
significant benefits from the on-going practice of yoga.

Bio:
3 MODERN YOGA is an orchestration of the three disciplines: Pilates, Yoga
and Thai Massage. Maria Filippone, (certified in all three disciplines)
with twenty years of teaching experience, has developed a methodology to
integrate these complementary, ancient practices. Maria’s ability to
create a safe environment allows her to guide her students in their return
to a healthy body and mind. Through breath, strength and flexibility,
one’s essential nature is restored. This is the mission of 3 Modern Yoga.

Ohne Anmeldung! Einfach vorbeikommen! Der Kurs findet auf englisch statt.